Healing Trauma,
Calming Anxiety,
Restoring Balance
Therapy for Gen Z & Millennials in Virginia
Old wounds keep showing up in your relationships, leaving you stuck in the same patterns and you’re tired of holding it together for everyone else while neglecting your own needs. Sleep, rest, and peace feel out of reach, no matter how hard you try.
There is a Way Forward
SPEAK. HEAL. RESTORE.
Your voice matters. Your story can be transformed. Through compassionate therapy, find calm in the chaos and balance in your life.
Hey There! I am Sharita Crawford, LCSW
And I believe that you are exactly right where you are supposed to be.
The Gen Z and Millennial clients I work with are often thoughtful, ambitious, and juggling more than anyone realizes. Maybe you’ve been stuck in cycles of overthinking, struggling to set boundaries, or carrying the weight of past experiences that keep showing up in your daily life. You want to feel more grounded, confident, and in control.
I’m a Licensed Clinical Social Worker with over 15 years of experience helping people move through anxiety, trauma, and life transitions. I’ve worked in schools, hospitals, crisis programs, and with military families, but what matters most here is you. My job is to create a safe, authentic space where you can show up exactly as you are. My practice is focused on supporting Gen Z and Millennials in building lives that feel lighter, steadier, and more connected to who they really are.