I’m here to help you feel seen, supported, and equipped to handle what life throws at you. I am a Licensed Clinical Social Worker in Northern Virginia, specializing in supporting Gen Z and Millennials navigate transitions, understand their overthinking and create balance through boundaries. My approach is real and relatable. No jargon, no judgment. Therapy with me is part education, practical skills, part meaningful conversation, and part safe space to just be.  I pull from evidence-based tools like Somatic Healing Approaches, CBT and DBT, always through a trauma-informed lens, but every session is personalized to what works best for you. Sometimes that means learning coping strategies to manage anxiety; other times, it’s creating space to slow down and process what’s weighing you down.

Most importantly, I see therapy as a collaboration. We’ll work side by side to help you feel supported, empowered, and ready to create the kind of life you want to live.